From Theory to Practice
Hey there, I’m Jana, and together with my husband Gaston and our son Awkan, we’re on a mission to cultivate a holistic lifestyle that incorporates yoga, philosophy, and biohacking. I’m originally from Lebanon, while Gaston hails from Argentina, and we’re both passionate about exploring new ways to optimize our health, well-being, connection and understanding of ourselves.
As a family, we’ve embarked on a journey of self-discovery, experimenting with various practices and techniques to find what works best for us. We’ve tried everything from yoga to meditation, to mindfulness practices and biohacking, and we’re excited to share our journey with you.
In this BLOG, We’ll be sharing our story and how we’ve integrated yoga, philosophy, and biohacking into our daily lives. We’ve faced many challenges along the way, but the rewards have been immense, helping us grow as individuals and as a family. I hope our journey inspires you to explore these practices and discover your own path towards a more holistic lifestyle.
Latest Writings
The Benefits of Presence: How Mindfulness Can Change Your Life
What exactly is Presence? The state of mind known as presence involves complete engagement and focus on the present moment. To be […]
Learn How Yoga Helps Stress Relief and Anxiety
In today’s fast-paced world, stress and anxiety have become a common part of daily life. People often turn to medication and therapy […]
Unlock the Surprising Benefits of Prenatal Yoga and Their Babies.
This blog post explores how Prenatal Yoga can help expecting mothers create and strengthen a bond with their unborn child. Pregnancy is a beautiful and transformative time for a woman’s body and mind. Along with the physical and emotional changes that come with carrying a child, pregnant women may also experience stress, anxiety, and physical discomfort. Yoga is a wonderful tool that can help ease these symptoms and promote overall well-being during pregnancy.
