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  • Podcast / January 28, 2022

    Panic Attacks? Empower Yourself with These Simple Steps.

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Panic Attacks? Empower Yourself with These Simple Steps.

In Podcast by Jana Saleh01/28/2022

Panic attacks are uncontrollable bouts of dread and worry that generate physical symptoms such as a racing heart, rapid breathing, and perspiration. Some persons acquire panic disorder, a kind of anxiety illness, as a result of their fear of these episodes.