Episode 17 Transcript: Self Love: Is loving and thinking about oneself is a selfish act? Self Love, Loving oneself is not a selfish act. It is a logical act of self-preservation, self-care, and self-love; necessary for healthy relationships with others and one’s own mental health. Jana Saleh 0:05 Hello beautiful people. I hope you’re all doing well. Today I’d like to …
Panic Attacks? Empower Yourself with These Simple Steps.
Panic attacks are uncontrollable bouts of dread and worry that generate physical symptoms such as a racing heart, rapid breathing, and perspiration. Some persons acquire panic disorder, a kind of anxiety illness, as a result of their fear of these episodes.