About Us
Lama Yulu Yoga Studio is a cozy haven filled with light and serenity.
Forget your daily worries and immerse yourself fully in the practice of yoga. Our spaces are created with love and care. ensuring you enjoy every moment of your yoga journey.
We’ve crafted a space where everyone can find harmony between body, mind, and soul. Our journey began with a love for yoga and a desire to share this gift with our community. We aim to be a place where each individual feels welcomed and supported on their unique yoga path.
At the core of our values are health, inspiration, and respect. We believe that yoga is not just a physical practice but also a too for self-discovery and personal growth. Together, we create an energetic and supportive community where everyone can find their place.
10
Years of Experience
6
Type of Classes
1000+
Satisfied Clients
95%
Positive Reviews
Benefits of Yoga Practice
PHYSICAL HEALTH
Yoga helps to increase flexibility, strength, and endurance. Regular practice can reduce chronic pain, improve joint and muscle health, and strengthen the cardiovascular system.
MENTAL CLARITY
Regular yoga and meditation can help improve concentration, memory, and mental clarity. This contributes to greater productivity and the ability to focus on tasks.
SLEEP QUALITY
Practicing yoga helps to relax the body and mind, which can improve sleep quality and reduce sleep problems such as insomnia.
Meditating before bed can also help calm the mind and make it easier to fall asleep.
INNER PEACE
Yoga and meditation can help you find inner harmony, balance, and peace. They promote mindfulness and spiritual growth, which helps you better understand yourself and your emotions.
REDUCE STRESS
Meditation and breathing practices, which are an integral part of yoga, are effective in reducing stress and anxiety. They help calm the mind, improve mood, and reduce symptoms of depression.
Our Classes
Hatha Yoga
Yin Yoga
Power Yoga
Mat Pilates
Calisthenics
Qi Gong
Hatha Yoga
ABOUT
Hatha Yoga is a traditional practice that combines physical postures (asanas), breath control (pranayama), and mindfulness. This balanced approach to yoga focuses on aligning body, mind, and spirit, aiming to build strength, increase flexibility, and promote mental clarity and relaxation. Practicing Hatha Yoga helps reduce stress, enhances inner balance, and supports overall well-being.
SPECIFICS
Steady, deliberate poses held with attention to breath, alignment, and balance to improve muscular tone, posture, and relaxation.
SCHEDULE
Mon 18:30 pm – Tue 9:00 am
Thu 18:30 pm – Fri 9:00 am
Instructor: Jana Saleh
Yin Yoga
ABOUT
Yin Yoga is a meditative yoga style that focuses on slow, passive poses held for longer durations. This practice aims to improve joint mobility, flexibility, and mindfulness by targeting deep connective tissues. It helps release tension, reduce stress, and enhance inner calm.
SPECIFICS
Long holds in seated and reclining postures, concentrating on gentle stretching, relaxation, and deep breathing to improve joint health and flexibility.
SCHEDULE
Wed 18:00 pm
Instructor: Kaline Aoun
Power Yoga
ABOUT
Power Yoga is a dynamic, vigorous yoga style that includes continuous sequences, enhancing strength, endurance, and energy. It combines traditional asanas with challenging flows to improve stamina and balance, promoting overall fitness.
SPECIFICS
Fast-paced flow with emphasis on strength and alignment, focusing on building core power and cardiovascular endurance through active sequences.
SCHEDULE
Sat 9:15 am
Instructor: Rita Jedder
Mat Pilates
ABOUT
Mat Pilates is a method focused on core strength, flexibility, and postural alignment. With controlled movements and focused breathing, this practice enhances muscle tone, body awareness, and stability for overall balance and physical conditioning.
SPECIFICS
Precise mat exercises emphasizing core control, alignment, and fluid motion to increase flexibility, strength, and balance.
SCHEDULE
Tue 12:15 pm – 18:00 pm
Calisthenics
ABOUT
Calisthenics is a body-weight workout designed to increase strength, flexibility, and muscle tone. Using natural movements, this class improves physical endurance and agility while building lean muscle mass.
SPECIFICS
Dynamic exercises focusing on body control, strength, and agility, including functional movements to improve fitness levels with minimal equipment.
SCHEDULE
Tue 10:45 am – Thu 10:45 am
Instructor: Johnny Yamine
Qi Gong
ABOUT
Qi Gong is a gentle, energy-focused practice that combines slow movements, breath control, and mindfulness. This class cultivates vitality, mental clarity, and a deep sense of inner peace through rhythmic exercises and meditative focus.
SPECIFICS
Gentle movements with a focus on breath, balance, and mindfulness, aimed at circulating energy, enhancing mental focus, and harmonizing body and mind.
SCHEDULE
Tue 9:15 am
Instructor: Tony Barrak