Yoga Studio in Dbayeh
Release From the Everyday Chaos, Mind, Body & Spirit.
Schedule
Classes
Hatha Yoga
Power Yoga
Mat Pilates
Qi Gong
Hatha Yoga
ABOUT
Hatha Yoga is a traditional practice that combines physical postures (asanas), breath control (pranayama), and mindfulness. This balanced approach to yoga focuses on aligning body, mind, and spirit, aiming to build strength, increase flexibility, and promote mental clarity and relaxation. Practicing Hatha Yoga helps reduce stress, enhances inner balance, and supports overall well-being.
SPECIFICS
Steady, deliberate poses held with attention to breath, alignment, and balance to improve muscular tone, posture, and relaxation.
SCHEDULE
Mon 18:30 pm – Tue 9:00 am
Thu 18:30 pm – Fri 9:00 am
Instructor: Jana Saleh
Power Yoga
ABOUT
Power Yoga is a dynamic, vigorous yoga style that includes continuous sequences, enhancing strength, endurance, and energy. It combines traditional asanas with challenging flows to improve stamina and balance, promoting overall fitness.
SPECIFICS
Fast-paced flow with emphasis on strength and alignment, focusing on building core power and cardiovascular endurance through active sequences.
SCHEDULE
Sat 9:15 am
Instructor: Rita Jedder
Mat Pilates
ABOUT
Mat Pilates is a method focused on core strength, flexibility, and postural alignment. With controlled movements and focused breathing, this practice enhances muscle tone, body awareness, and stability for overall balance and physical conditioning.
SPECIFICS
Precise mat exercises emphasizing core control, alignment, and fluid motion to increase flexibility, strength, and balance.
SCHEDULE
Tue 18:30 pm
Qi Gong
ABOUT
Qi Gong is a gentle, energy-focused practice that combines slow movements, breath control, and mindfulness. This class cultivates vitality, mental clarity, and a deep sense of inner peace through rhythmic exercises and meditative focus.
SPECIFICS
Gentle movements with a focus on breath, balance, and mindfulness, aimed at circulating energy, enhancing mental focus, and harmonizing body and mind.
SCHEDULE
Tue 9:00 am
Instructor: Tony Barrak
Lama Yulu Yoga Studio is a cozy haven filled with light and serenity.
Forget your daily worries and immerse yourself fully in the practice of yoga. Our spaces are created with love and care. ensuring you enjoy every moment of your yoga journey.
We’ve crafted a space where everyone can find harmony between body, mind, and soul. Our journey began with a love for yoga and a desire to share this gift with our community. We aim to be a place where each individual feels welcomed and supported on their unique yoga path.
At the core of our values are health, inspiration, and respect. We believe that yoga is not just a physical practice but also a too for self-discovery and personal growth. Together, we create an energetic and supportive community where everyone can find their place.
Benefits of a Yoga Class
PHYSICAL HEALTH
Yoga helps to increase flexibility, strength, and endurance. Regular practice can reduce chronic pain, improve joint and muscle health, and strengthen the cardiovascular system.
MENTAL CLARITY
Regular yoga and meditation can help improve concentration, memory, and mental clarity. This contributes to greater productivity and the ability to focus on tasks.
SLEEP QUALITY
Practicing yoga helps to relax the body and mind, which can improve sleep quality and reduce sleep problems such as insomnia.
Meditating before bed can also help calm the mind and make it easier to fall asleep.
INNER PEACE
Yoga and meditation can help you find inner harmony, balance, and peace. They promote mindfulness and spiritual growth, which helps you better understand yourself and your emotions.
REDUCE STRESS
Meditation and breathing practices, which are an integral part of yoga, are effective in reducing stress and anxiety. They help calm the mind, improve mood, and reduce symptoms of depression.