Yoga is like an iceberg where the movements are only the tip. Beneath the surface exists the deep wisdom of how yoga works, and why we experience the world the way we do. Most people engage in the “outer-practice,” this class shows you what untapped potential awaits in its other half, the “inner-practice,” through body, breath and en
Yin is a slow-paced, therapeutic style of yoga in which passive postures are held for 3-5 minutes to target the shoulders, hips, pelvis and spine. Yin is a unique practice that helps maintain healthy joints and release fascia tension (connective tissue).
Bodyweight exercises, that train your body, mobility, flexibility, as well as your mind and determination. A class focused on alignment and form, seriousness and fun, working hard and fun!
One-on-one sessions to help you go deeper within yourself.
To help you in your Hero's Journey, unleashing the best of you whilst releasing all that is weighing you down.
To broaden your minds, deepen your knowledge and give you different perspectives on life.
Lama Yulu is a safe haven for you to be what you need to be!
It is the place that makes you feel free and loved to be yourselves, whilst working on a new version of you. We welcome you with open arms to come and change your relationship with your physical, mental, emotional and energetic body.
“You are loved just for being who you are, just for existing. You don’t have to do anything to earn it. Your shortcomings, your lack of self-esteem, physical perfection, or social and economic success – none of that matters. No one can take this love away from you, and it will always be here.”
- Ram Dass
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