Free Guided Meditations Playlist
We’ve created this guided meditations playlist with relaxing tracks that you can listen to and start meditating.
This is a collection of meditations that are specifically created for long-term meditation practice.
They are designed to help you develop a habit of meditation and to get you started with the practice of mindfulness.
They are also an excellent starting point for beginners. If you’re looking to get into meditation, or are a beginner, then we’ve created the perfect playlist for you.
So if you’re looking to relax and de-stress, then give this playlist a try.
Episode #002 – 5 minutes Guided Meditation
Episode #004 – 10 minutes Guided Meditation
Episode #006 – 10 minutes Guided Relaxation to sleep
Episode #008 – 8 Minutes Guided Relaxation for Clear Mind and Deep Sleep
Episode #009 – Writing Activity and Guided Meditation to Reset Before the Weekend
Episode #010 – Exercise to help You See Where You are at and Where You Want to go.
Episode #013 – 7 Minute Meditation to Clean Your Heart and Find Peace
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- The Chakras: What They Mean and Why You Should Care
- Panic Attacks? Empower Yourself with These Simple Steps.
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