Amusia Sukkar is a certified pilates instructor who used to train by lifting weights, but after experiencing the benefits of the pilates method, she wanted to study it and acquire the technique of each movement. Since then, she has entirely modified her training methods because the long-term benefits of pilates are simply incredible
Pilates is an excellent form of exercise for muscles, joints, improper posture, and back pain. It was created by Joseph Humbertus Pilates, the Pilates method’s creator.
Pilates concentrates on body strengthening, with an emphasis on core strength. This aids in the improvement of overall fitness and well-being. Pilates, like Yoga, focuses on posture, balance, and flexibility. It relieves joint pressure and improves breathing control.
It relieves tension and anxiety while also reducing back pain.
Pilates is all about connecting your mind and body, and it’s a terrific way to start building both physical and mental endurance. It is never too late to begin. Pilates is safe for children, adults, the elderly, and pregnant women.
Mat Pilates is the type of class we’re offering. It will last one hour and will be limited to eight persons. During the session, you will focus on good posture alignment and breathing techniques to improve your mobility, stability, and flexibility.