Yin Yoga Classes
Yin Yoga classes with Kaline, who is a trauma-informed, Vinyasa, Yin, and Therapeutic Yoga instructor. She’s been teaching for 7 years and includes many forms of yoga, breathwork, and meditation in her classes. Kaline is also a Reiki Master, which helps her awaken the intuitive energy that allows her to connect with all living beings. She is committed to raising awareness about the healing effects of gentle movement and breathwork for her students to create a stronger bond with their bodies, minds, and spirits.
Yin yoga is a slow-paced, therapeutic style of yoga that focuses on the shoulders, hips, pelvis, and spine by holding passive positions for 3-5 minutes. Yin yoga is a unique form of exercise that promotes joint health and relieves fascia tension (connective tissue).
Regular Yin practice promotes circulation, flexibility, joint mobility, and helps release blocked energy pathways while also balancing the mind and body and reducing stress and anxiety. With this technique, you may slow down your life by inviting rest, stillness, and relaxation.
All levels are welcome.