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Chakra Series: Easy to Understand Guide on The Sacral Chakra

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Easy to Understand Guide on The Sacral Chakra Introduction to Svadhisthana The second chakra, usually known as the sacral chakra, is named Svadhisthana in Sanskrit. “Swa” is the Sanskrit word for “self,” and “adhishthana” is the Sanskrit word for “settled.” It signifies “where your being is anchored,” This chakra is placed in the lower abdomen, at the level of the …

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Chakra series: Easy to Understand Guide on The Root Chakra

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Easy to Understand Guide on The Root Chakra Muladhara is the Sanskrit term for the first chakra, often known as the foundation or root chakra. The word is a combination of mul, which means “base,” and adhara, which means “support,” and it perfectly fits the primary goal of the first chakra: to ground and sustain us in our daily lives. …

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Self Love: Is loving and thinking about oneself is a selfish act?

In Podcast by Jana Saleh

Episode 17 Transcript: Self Love: Is loving and thinking about oneself is a selfish act? Self Love, Loving oneself is not a selfish act. It is a logical act of self-preservation, self-care, and self-love; necessary for healthy relationships with others and one’s own mental health. Jana Saleh 0:05 Hello beautiful people. I hope you’re all doing well. Today I’d like to …

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The Chakras: What They Mean and Why You Should Care

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If the concept of chakras is unfamiliar to you, this little read explains how they represent who we are. The chakras are a part of what is known as the “subtle body” (‘subtle’ refers to something that is not visible but can be felt). Your aura, nādī or meridians, and chakras are all part of your subtle body.  The aura …